You are invited to join an experience of building and strengthening your relationship with God through an exploration of spiritual practices designed to bring a sense of calm into your daily life. Spiritual practices are known to reduce stress, ease anxiety, and reduce cortisol levels leading to improved well-being even in times of stress. Let’s gather together to play with simple ways we can all do even in the midst of a crazy day that can bring calm focus to smooth the way forward.
We will be available in the connector before and after service to provide conversation, information and resources.
Chair: Debbie Ringen
Members: Anne Shea, Kitty Coyne
Prayer Practice Resources
Book
Labyrinth
UCC Daily Devotional
D365 Devotional every day of the year
Lectio Divina
(A Scripture-studying process that engages personal reflection and prayer, during which the individual focuses on significant words and phrases in a Bible passage.)
Guided Meditation
Come as you are, come as you can.